workouts traduccion Toned, Lean Arms Workout with Dumbbells - Apartment Friendly

This workout strengthens biceps, triceps and shoulders for toned and lean arms. This workout has no jumping which makes it perfect for small spaces or apartments.

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Intervals: 60s/10s 30s/10s 40s/30s 6 Movements, 2 Rounds

Movements:
Lying Single Arm Tricep Raise
Asymmetrical Push-up on Knees
Lateral Bear Crawl
Zottman Curl
Full Plank with Dumbbell Slide
Cross Body Hammer Curl

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#homeworkout #strengthworkout

workouts traduccion Toned, Lean Arms Workout with Dumbbells - Apartment Friendly
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How-to & Style	Upload TimePublished on 23 Jul 2019

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