This is a free preview class from MacKenzie Miller's PreNatal Yoga series. You can get the full course of PreNatal Yoga's workout classes online here:
https://www.codyapp.com/plans/prenata...
Care for your mental, emotional, and physical health during your pregnancy and beyond. This series is designed to empower and support your changing body with prenatal-specific yoga flows, meditations, lectures, and pranayama.
While many prenatal programs bypass the importance and power of the mind, this series embodies the whole journey of pregnancy. It speaks to the physical and physiological changes that occur and empowers you to feel confident while taking care of yourself during pregnancy. Modifications are provided for your practice as you evolve throughout your pregnancy journey.
It is so important to also tend to your mental wellbeing during your pregnancy. The included meditations will help you stay calm and grounded while on the rollercoaster of your pregnancy while providing you with time to connect to the being that is developing inside your belly.
This series includes:
• Two yoga flows filled with prenatal-specific modifications for each trimester.
• One strength training practice designed to maintain strength, stability, and power.
• Two lectures to inform and empower with information about the psychological, physiological, and cardiovascular changes that are taking place in your body.
• Four meditation practices that encourage centeredness during times of emotional, physical, and hormonal changes. It also allows for special quiet time with your growing baby.
• One pranayama practice to help harness the power of breath during labor and delivery.
• One myofascial release class to relieve physical discomfort and tension.
Both mind and body will reap the amazing benefits of exercise, movement, meditation, and self-care, helping to prepare you for the arrival of your bundle of joy.
Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.
MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.
Did you like this workout video? You can get the full, video plan here: https://www.codyapp.com/plans/prenata...
Comment below to let us know what you thought about this workout video, and subscribe to our channel for more classes with MacKenzie!
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Prenatal Vinyasa Yoga Class with MacKenzie Miller ashtanga mysore | |
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| Sports | Upload TimePublished on 6 Dec 2017 |
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