This is Contentment, a free vinyasa class from MacKenzie Miller's Prana-Enhancing Flows series. You can become an Alo Moves Member to get the full series of Prana-Enhancing Flows's workout classes online here:
https://www.alomoves.com/series/prana...
About Prana-Enhancing Flows:
Prana means “life force” in Sanskrit, and to enhance your life force is to live your life to the fullest. These five full-body flows are about increasing prana to elevate your ability to be mindful, stay present and feel gratitude every day.
Prana-Enhancing Flows involve a specific type of sequencing: you begin by finding stillness in standing postures before connecting body, breath and movement. Each flow boosts a different type of prana by injecting a specific mantra such as joy, peace, or power throughout our standing postures and sequences.
Mackenzie created these flows to challenge you so you can approach struggles in life with a positive attitude. By the end of each 30-45 minute practice, you'll have worked up a sweat and pushed past your physical limits, surrendered blissfully into savanna, and stepped off your mat feeling vibrantly full of life!
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About MacKenzie:
Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.
MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.
No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.
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Comment below to let us know what you thought about this workout video, and subscribe to our channel for more classes with MacKenzie Miller!
Website: https://www.alomoves.com?utm_source=y...
Prana-Enhancing Vinyasa Flow with MacKenzie Miller codyapp ig | |
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| Sports | Upload TimePublished on 15 Jan 2018 |
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