Explore plank pose in a few variations to help you connect to your true yoga core strength. You can find more classes from this online yoga handstand video program here: www.alomoves.com/series/flight?utm_source=youtube&utm_medium=social&utm_content=flight_yt_preview
-
This preview class is from Elvis Garcia's Flight program. In the full program you will:
• Use basic foundational yoga poses, such as downward facing dog, to learn handstand basics and build confidence before ever going upside down.
• Target L-shape, tuck, and handstand in three, short drill classes
• Practice 15-20 minute drill classes promote strength and teach you proper shoulder, spine, and core alignment for handstands
• Test your strength, concentration, and patience
-
About Elvis Garcia:
Elvis was born in Guadalajara, Mexico and was raised in Wenatchee, Washington. For Elvis, yoga is an extension of his passion for movement and his love of the performing arts. Just as a performer must find strength and stability in the preparation leading to the final performance, Elvis finds the same joy in building the basics of an asana practice as a base to flourish into a beautiful expression of movement. He holds a high regard for the simplicity of the practice, for not only does everything you need lie in the basics, but it is also where beauty and clarity are found.
Elvis was trained by Annie Carpenter and aligns his instruction style and yoga values with the SmartFLOW methodology, which blends the discipline of classic yoga with anatomic awareness and fluid transitions.
He now resides in Seattle, where he owns and teaches at his yoga studio, Seattle Yoga Lounge, in the Greenlake neighborhood.
-
Did you like this core strength yoga class? Subscribe to our channel for more yoga and strength classes: http://www.youtube.com/subscription_c...
-
Stay connected with us:
→ Website: https://www.alomoves.com?utm_source=y...
→ Instagram: https://instagram.com/alo.moves
→ Facebook: https://www.facebook.com/alomoves
Plank-Focused Core Strength Yoga Class with Elvis Garcia codyapp ig | |
| 166 Likes | 166 Dislikes |
| 6,935 views views | 178K followers |
| Sports | Upload TimePublished on 28 Feb 2018 |
Không có nhận xét nào:
Đăng nhận xét