How to do Chaturanga Dandasana (Four-Limbed Staff Pose) with Briohny Smyth. This beginner yoga tutorial will teach you the proper alignment and technique to help you safely move into Chaturanga. Continue your practice with this full-length class:
https://alomov.es/chaturanga_1
How to do Chaturanga Dandasana, the "yoga push up":
1. Start in plank. Make sure your hands are shoulder distance apart and your hands are stacked over your wrists.
2. Stack the balls of your feet underneath your heels with your feet hip distance apart.
3. Shift forward to the tips of your toes, bringing your shoulders past your wrists.
4. Bend your elbows and squeeze them into your body, drawing your shoulder blades down your back. Bring your shoulders in line with your elbows.
5. Gaze down and keep your neck long.
Chaturanga Dandasana is an essential part of the Sun Salutation sequence that is commonly practiced in yoga classes. While it’s easy to check out and robotically move through it, you’ll experience the full benefits of the pose by moving with safe, mindful alignment.
Here are some health benefits of Chaturanga:
- Strengthens your arms, wrists, and back
- Develops your core strength and stability
- Prepares your body for inversions and arm balances
Liked this Chaturanga tutorial? We recommend these full-length yoga classes to continue practicing how to do Chaturanga Dandasana:
Briohny Smyth’s Power Vinyasa Level 1: https://www.alomoves.com/series/power...
Dylan Werner’s Movement Breakdown III: https://www.alomoves.com/series/true-...
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How to do Chaturanga Dandasana | Tutorial with Briohny Smyth codyapp ig | |
| 163 Likes | 163 Dislikes |
| 11,609 views views | 178K followers |
| Sports | Upload TimePublished on 15 Feb 2019 |
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