This is Total Body Tune-Up, a free restorative yoga class from MacKenzie Miller's RestoreFit series. You can become a Cody Member to get the full series of RestoreFit's classes online here:
https://www.codyapp.com/plans/restore...
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This New Year, join us for #22forYou. Subscribe to our YouTube channel to workout with us for free for 22 days. Today's restorative yoga class will focus on your full body. If you want to keep practicing with MacKenzie Miller you can check out all of their classes here: https://www.codyapp.com/coach/mackenz...
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About RestoreFit:
Taking care of your body after a workout is just as important as the workout itself! Your muscles need time to repair, so how you recover between physical activities is essential to reaping the full benefits of your efforts, whether you’re into weightlifting, HIIT or yoga!
This plan will improve your strength, mobility and flexibility with effective restorative stretches. We'll work your hips, hamstrings, torso and upper body to help you reach your full athletic potential. The five videos vary in lengths and can be easily incorporated into your rest days, or to cool down after a particularly vigorous workout.
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About MacKenzie:
Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.
MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.
No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.
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Comment below to let us know what you thought about this restorative video, and subscribe to our channel for more classes with MacKenzie Miller!
Website: https://www.codyapp.com?utm_source=yo...
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Instagram: https://instagram.com/codyapp/
Free Full-Body Stretch Class with MacKenzie Miller codyapp ig | |
| 88 Likes | 88 Dislikes |
| 7,612 views views | 178K followers |
| Sports | Upload TimePublished on 7 Jan 2018 |
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