Transcend fear and practice being vulnerable with this free 10-minute guided meditation. You can find more classes from this online guided meditation video program here:
https://www.alomoves.com/series/from-...
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This preview class is from Aubry Marie's From Fear to Love Meditations program. In the full program you will:
• Take steps towards the strength, growth, and freedom that come from being vulnerable and open to love
• Understand that love, belonging and your worthiness aren’t things you need to earn – they are yours already
• Discover that failure isn’t possible, and that struggles you experience are simply shifts along the road to love
• Deepen your connection to your yoga practice and expose you to a life filled with compassion and love
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About Aubry Marie:
Aubry is an LA-based yoga instructor whose personal practice is heavily influenced by mindfulness and meditation. She believes that weaving these elements into the asana breaks down the ego, opens one’s heart, and invites a new sense of joy to life. Wholeheartedly admitting that she was once a fighter instead of a lover, Aubry’s passion for blending asana and meditation has become a major way for her to deepen her own self-awareness and development.
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Did you like this free 10-minute guided meditation class? Subscribe to our channel for more guided meditation classes: http://www.youtube.com/subscription_c...
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Stay connected with us:
→ Website: https://www.alomoves.com?utm_source=y...[plan name]_yt_preview
→ Instagram: https://instagram.com/alo.moves
→ Facebook: https://www.facebook.com/alomoves
"Be Vulnerable" 10-Minute Guided Meditation with Aubry Marie ashtanga mysore | |
| 61 Likes | 61 Dislikes |
| 3,607 views views | 178K followers |
| Sports | Upload TimePublished on 4 Aug 2017 |
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