Want a deeper understanding of Ashtanga yoga? Begin with Laruga Glaser's Ashtanga: Step by Step series. Try the monthlong series free for 2 weeks here:
https://alomov.es/ashtanga_step_by_st...
ABOUT THIS SERIES
Ashtanga follows a set sequence of poses to help you build strength, flexibility, and consistency in your practice. This monthlong series breaks down the Ashtanga half-primary series each day through easy-to-follow pose tutorials. At the end of each week, you’ll take what you’ve learned and put it into practice. The month ends with a challenging half-primary series class that puts everything you’ve learned together. If you’re looking to explore Ashtanga yoga and deepen your mind-body connection, this series will give you the confidence to move forward.
- Learn the Ashtanga Half-Primary series
- Improve your strength, flexibility, and endurance
- Feel aligned in your body and mind
ABOUT LARUGA
From the moment Laruga Glaser stepped on her mat, it felt like home. After extensively researching spiritual philosophy in her teenage years, she discovered yoga in 1996 and was immediately attracted to the mental aspect of the practice. She found Ashtanga Yoga two years later and committed to being a devoted practitioner.
Laruga eventually decided to leave her steady job in the corporate world to teach yoga full-time. She taught a Mysore-style class in Ohio for a few months before traveling to India to learn the Mysore method of teaching.
Now, after 20 years of practicing Ashtanga Yoga, Laruga heads the Mysore program at Yogayama in Stockholm, Sweden, and teaches workshops and retreats around the globe. She draws inspiration from her daily practice, her yearly trips to Mysore, and her long-term studies with her teachers, the late Sri K. Pattabhi Jois, and now his grandson, R. Sharath Jois. She is an advanced-level Ashtanga practitioner and a Level 2 Authorized Teacher from The Shri K. Pattabhi Jois Ashtanga Yoga Institute. Laruga aspires to create a space for students that opens, challenges, and inspires them to step into their own being and experience their full potential.
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Ashtanga: Step by Step with Laruga Glaser ashtanga mysore | |
| 183 Likes | 183 Dislikes |
| 6,113 views views | 178K followers |
| Sports | Upload TimePublished on 26 Jun 2019 |
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